This is perfect for a quick fix if you’re craving sweetness!
- Larger handful of frozen berries
- One large banana
- Coconut milk
And of course I use my trusty active blend to make it for me 🙂
This is a super simple smoothie but is so tasty and leaves me full until tea time if I have it slowly throughout the morning. I work in an office and so it is perfect, I do not have to pay for my lunches, I do not have wonder up stairs with my co workers and make boring idol chit chat. I just get to sit at my desk and drink my delicious smoothie!
Sorry Barry M but for once I will not be singing your praises.
After running out of my sleek pencil (this has been reviewed a while ago on my blog) I thought I would change it up a little and try another brow product. I nipped into a small Boots and their range wasn’t massive so I came out with this little thing…
(The Barry M Brow Pen in ‘Dark Brown’ not the daffodil) Packaging wise, yes this is really it. It looks just like a white board marker doesn’t it. And that it pretty much the consistency of the product to. As you can see the nib is a felt tip pen and although I knew that was what I would be working with on my brows I was not prepared for it drying up every few strokes. So there I was one eye brow done and desperately trying to wet the nib so I could at least finish my eyebrows. After this battle had commenced and I had won (Just!) my brows were left looking very ‘drawn on’ and although this is an effect I know some love, this just really does not suit my face and it is not a look I enjoy sporting.
The nib ment it was really difficult to do fine strokes to mimic hair and really all I could do with it was literally colour in my brows. What was worse was although I didn’t like the product I kept it on for the day just to see the lasting power it had. 3 hours in and I noticed the pen was starting to run and the skin round my brows was starting to become tinged brown. Needless to say I was not a happy bunny. You can see on the swatch below even after a few seconds on the skin the product had started to run.
This product went straight in the bin and that is where it will be staying. Sorry Barry M!
I’ve been incorporating Maca powder into my diet for around six months now, after i had a very bad spell of lacking in energy. Now this wasn’t only due to my diet but also external factors. But when I psychically struggled to get out of bed every morning i looked for alternatives to energy drinks and caffeine. I wanted something that did not make my body hate itself. So introducing…..
I read a lot about Maca on the internet before i decided to try it out, lots of positive reviews but also lots of negative and neutral reviews. Everyones body is different and I think thats very important to keep in mind when reading reviews, what might be great for some might be something your body reacts badly to and vice verser. At the desperate stage i was willing to try anything to pick up my energy levels and stabilise my moods though. As recommended I started on half teaspoon daily, I would usually put this in my morning porridge or in a smoothie. In my naivety I thought I could get swallow the powder straight, soon after opening my first packet I realised this was never going to happen! I have loved every second of trying different recipes out to include Maca. After around 3 months I upped this to 1 tablespoon of powder on a daily basis. I read that taking in too much can lead to horrible effects on your hormones especially as a women but i must admit myself or anyone close to me has not noticed any negative differences in my moods or behaviour since using Maca.
It did take a few weeks to notice a difference but after my around 3 weeks of half a teaspoon daily getting out of bed and being out and about became far less of a struggle. Before maca I was not able to go out shopping for more than a few hours before having to get home for a nap! Yes some may say I am lazy and I understand i am opening myself up for criticise here but try not to judge without knowing the full picture! So to raise you energy levels I would definitely recommend incorporate Maca into your diet.
Another reasons I started using Maca in my diet was to stabilise my moods, It was a point in my life that was very truculent anyway and because of this my moods were all over the place. Made a lot worse by being female … at very certain times of the months.
Overall, I do not think Maca fixed all of this but it certainly elevated some symptoms and made life easier for myself and the people around me! woo hoo!
I have read that Maca can help with skin problems, specifically acne. Now I have never been too prone to spots so I can’t comment on this but i can certainly say it did not have a negative effect on my skin.
I hope anyone thinking about trying Maca out has found this helpful, any questions feel free to contact me. For any recipes i use to get Maca in me please ask and I will post some 🙂
This has been my skin routine for a little over two months now and knowing my skin it takes a while to get used to a new routine, so I wanted to leave this review until I knew exactly where I stood with the products. And like 99.9 per cent of reviews on Liz Earle out there this post is no different, they are absolutely amazing, hands down the best products I have ever had the pleasure of smearing all over my face. Now, everyones skin is different and everyones skin will react differently to products so I will start by giving you and brief idea of my skin type. I get quite an oily tea zone but can also get dry patches all over. I am not prone to spots but I do get the odd horror from time to time. Luckily my skin is not something that gets effected at different times of the month (eh hem) but it does very season to season. In summer I could probably fry an egg on my face but in winter my skin can get super dry. However in saying that, I have read a good few reviews of these products and it seems most skin types react well to Liz Earle.
Now to the product – I bought this set from John Lewis in a Christmas offer, however I popped into lakeside a few weeks ago only to find Liz Earle had started being sold in boots! So far more accessible now, probably due to the fact this product is finally getting the recognition it deserves. My set includes the hot cloth cleanse and polish, Instant boost Skin Tonic toner, moisturiser, Eye lotion (more of a toner consistency) and 2 muslin cloths. The first stage is cleansing… and the most difficult part of this routine to get used to. You apply to cleanser to a dry face with all your make up on. I generally start massaging into the areas with less make up spending a few minuets massaging into the skin and working my way around finishing with my eyes. I then like to put the muslin cloth under piping hot water and throughly wipe everything away. Not only does this product smell fresh and beautiful it literally takes off every scrap on make up, and if you have missed anything the toner will pick that up. Once I am satisfied I’ve removed all the product I splash my face with very cold water, this process closes the open pours you opened up with the hot water. It also REALLY wakes you up in the morning, something I often need! Once towel dried now comes the toner. I have never been a toner user but this step of the process is so refreshing and the product like I said is amazing for removing any make up that you may of missed in the cleansing process. Much like the cleanser this product is so refreshing and smells so lovely, it is not too perfumed but just enough to make your skin feel fresh and beautiful. It has a really luxurious spa like smell, cucumber and aloe vera. I apply this mainly over my tea zone where I have quite large pores using cotton wool pads. Then every other days I use the Eyebright Soothing Eye lotion, the only reason I don’t use this everyday is because the bottle that came with the set is only 150 ml (sad face) so because this is a quite expensive product I want to make it last. This product really makes your eyes feel a lot brighter and awake as one of the main ingredients is witch hazel. I apply this using cotton wool pads again and usually leave them over my eyes for a few mins to let my eyes inhale it.
Finally comes the Skin Repair Moisturiser for Normal/Combination skin. I apply this all over and spend as long as I can massaging it in to get the blood flowing to the surface of my skin. The only fault with this product is (and it may just be my skin type) is it does not absorb into the skin very quickly. So I often get a comments from my beloved laughing at my white oily face! but this does pass, it just seems to take a while for my skin to absorb it for some (and no I am not putting too much on!) I use all these products quite sparingly.
I will definitely be repurchasing all these products and after pay day I plan on trying some more Liz Earle products out, so no doubt more reviews from them in the coming months. If anyone else has some Liz Earle tales, good or bad let me know! I love reading these reviews.